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Exercise Can Beat Arthritis Getting Stronger!

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MSRP: $19.98
Price: $14.98
You Save: $5.00 (25 %)
Item Number: 2506

Exercise Can Beat Arthritis: Getting Stronger is the perfect Exercise DVD for seniors and people suffering from arthritis. A companion to the highly popular and doctor-recommended Exercise Can Beat Arthritis DVD, this effective, informative and user friendly film lays out a fun and healthy fitness program for people of all ages with Arthritis or those in need of a low-impact workout.

 

Doctors and scientists have found that exercise can be extremely beneficial to the more than 50 millions Americans who suffer from Arthritis. Low-impact aerobic workouts will strengthen the muscles which surround the ailing joints and stimulate the flow of synovial fluid which nourishes the affected cartilage. Physical activity reduces pain and stiffness, improves fitness, and helps to make the simple things in life enjoyable again. Designed by the expert team that created the popular, doctor-recommended Exercise Can Beat Arthritis, this effective, informative and user friendly program lays out a fun, healthy, and easy-to-follow fitness program for people with arthritis.

In addition to including many activities perfect for the living room or back yard, this special edition also includes several innovative techniques designed for use in swimming pools and fitness facilities.

      1) Getting Going

             Stretching movements to wake up the body and gently warm up joints and muscles

 

      2) Moving Faster (Parts I & 11)

            Exercises to enhance breathing and circulation    

 

      3) Getting Stronger (Parts I & II)

            Sequences for strengthening the upper and lower body

 

      4) Working the Parts (Parts I & II)

            Improves functioning of different areas of the body

 

      5) Stretching Out

            Movements to increase flexibility in all of the body’s main joints

 

      6) Letting Go

            Guided relaxation, necessary for a balanced exercise program.


DVD BONUS FEATURES:

Bonus Exercise Segment

Extra Arthritis Information
   

What is Arthritis?
   

What Can I Do For My Arthritis?
   

Benefits of Exercise
   

How Can Professional Health Workers Help?

Instant Access to Each Exercise

Dolby Digital Stereo

Digitally Mastered Audio & Video

Multi-Directional Interactive Menus
(40 minutes, plus Multiple Bonus Features)


Note: All of the demonstrators you will see have been diagnosed with arthritis themselves. This program does not replace the need for individual care which you should always seek from your physician or health care professional. Contact your local Arthritis Foundation for more assistance.

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