Exercise Can Beat Arthritis

“People with Arthritis Can Exercise” states the Arthritis Foundation. This DVD, “Exercise Can Beat Arthritis,” contains aerobic exercises specially developed for arthritis sufferers, seniors, and those in need of a low-impact workout.

Leading Physical Therapist Valerie Sayce, from the Arthritis Foundation of Victoria, guides us through these 10 easy-to-follow, gentle exercise routines, all set to inviting music and demonstrated by adults of all ages. Designed to reduce pain, increase range of motion, strengthen muscles and joints, increase energy, and raise self-esteem, this timeless DVD is recommended for anyone, regardless of age, who requires a gentler exercise program.

More than 50,000,000 Americans have some form of Arthritis. Recent scientific studies show

that low-impact aerobic exercise:

● is Both Safe and Desirable

● Results in Decreased Pain, Stiffness and Fatigue

● I ncreases Range of Motion and Muscle Strength

● Improved Fitness and Self-Esteem.

This unique DVD workout regimen is a gentle, specifically designed exercise program that consists of 10 routines that will give your body a complete and well-rounded workout, without the high impact movements that result in increased joint pain.

Some of the exercise topics include warming up, breathing, gentle stretching, taking care of the heart, lungs, legs, blood circulation, movements for neck, shoulder and spine, and easy, relaxed slowdown and cool off.

NOTE: This DVD does not replace the need for individual care from your physician or health care professional. Contact your local Arthritis Foundations for more assistance.